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SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-07-14/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-07-21/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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DTSTART;TZID=America/New_York:20260728T103000
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UID:10035641-1785234600-1785238200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-07-28/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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BEGIN:VEVENT
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CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035642-1785839400-1785843000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-08-04/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T103000
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UID:10035643-1786444200-1786447800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-08-11/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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UID:10035644-1787049000-1787052600@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-08-18/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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LAST-MODIFIED:20260706T210335Z
UID:10035645-1787653800-1787657400@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-08-25/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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DTSTART;TZID=America/New_York:20260901T103000
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UID:10035646-1788258600-1788262200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-09-01/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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DTSTART;TZID=America/New_York:20260908T103000
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LAST-MODIFIED:20260706T210335Z
UID:10035647-1788863400-1788867000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-09-08/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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DTSTART;TZID=America/New_York:20260915T103000
DTEND;TZID=America/New_York:20260915T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035648-1789468200-1789471800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-09-15/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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DTSTART;TZID=America/New_York:20260922T103000
DTEND;TZID=America/New_York:20260922T113000
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LAST-MODIFIED:20260706T210335Z
UID:10035649-1790073000-1790076600@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-09-22/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T103000
DTEND;TZID=America/New_York:20260929T113000
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UID:10035650-1790677800-1790681400@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-09-29/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T103000
DTEND;TZID=America/New_York:20261006T113000
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CREATED:20260706T210335Z
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UID:10035651-1791282600-1791286200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-10-06/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
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BEGIN:VEVENT
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DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035652-1791887400-1791891000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-10-13/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T103000
DTEND;TZID=America/New_York:20261020T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035653-1792492200-1792495800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-10-20/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T103000
DTEND;TZID=America/New_York:20261027T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035654-1793097000-1793100600@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-10-27/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T103000
DTEND;TZID=America/New_York:20261103T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035655-1793701800-1793705400@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-11-03/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T103000
DTEND;TZID=America/New_York:20261110T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035656-1794306600-1794310200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-11-10/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T103000
DTEND;TZID=America/New_York:20261117T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035657-1794911400-1794915000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-11-17/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T103000
DTEND;TZID=America/New_York:20261124T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035658-1795516200-1795519800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-11-24/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T103000
DTEND;TZID=America/New_York:20261201T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035659-1796121000-1796124600@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-12-01/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T103000
DTEND;TZID=America/New_York:20261208T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035660-1796725800-1796729400@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-12-08/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T103000
DTEND;TZID=America/New_York:20261215T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035661-1797330600-1797334200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-12-15/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T103000
DTEND;TZID=America/New_York:20261222T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035662-1797935400-1797939000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-12-22/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T103000
DTEND;TZID=America/New_York:20261229T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035663-1798540200-1798543800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2026-12-29/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T103000
DTEND;TZID=America/New_York:20270105T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035664-1799145000-1799148600@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2027-01-05/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T103000
DTEND;TZID=America/New_York:20270112T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035665-1799749800-1799753400@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2027-01-12/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270119T103000
DTEND;TZID=America/New_York:20270119T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035666-1800354600-1800358200@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2027-01-19/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270126T103000
DTEND;TZID=America/New_York:20270126T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035667-1800959400-1800963000@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2027-01-26/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T103000
DTEND;TZID=America/New_York:20270202T113000
DTSTAMP:20260707T181302
CREATED:20260706T210335Z
LAST-MODIFIED:20260706T210335Z
UID:10035668-1801564200-1801567800@sageserves.org
SUMMARY:Silver Gloves Fitness Boxing
DESCRIPTION:Silver Gloves Fitness Boxing is a free\, fun\, low-impact non-contact boxing workout led by Howard B. Major III\, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance\, strength\, endurance\, coordination\, and mood. No equipment needed. All exercises can be modified\, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact vpaula@sageusa.org or call 929-458-2125.
URL:https://sageserves.org/event/silver-gloves-fitness-boxing/2027-02-02/
LOCATION:SAGE Center Harlem\, 220 West 143rd Street\, New York\, New York\, 10030\, United States
END:VEVENT
END:VCALENDAR