Silver Gloves Fitness Boxing is a free, fun, low-impact non-contact boxing workout led by Howard B. Major III, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance, strength, endurance, coordination, and mood. No equipment needed. All exercises can be modified, participants may remain seated. Space is limited to 10 participants per class. RSVP required due to limited space. Contact [email protected] or call 929-458-2125.
