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    • Silver Gloves Fitness Boxing
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    SAGE Center Harlem
    SAGE Center Harlem 220 West 143rd Street, New York, New York, United States

    Silver Gloves Fitness Boxing

    Silver Gloves Fitness Boxing is a free, fun, low-impact non-contact boxing workout led by Howard B. Major III, a USA Boxing-certified trainer with over 30 years of experience. Classes are designed for older adults and improve balance, strength, endurance, coordination, and mood. No equipment needed. All exercises can be modified, participants may remain seated. Space […]

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    SAGE Center Harlem
    SAGE Center Harlem 220 West 143rd Street, New York, New York, United States

    Better Bone Health Lecture

    A bone health lecture presented by Sydney Franco, PA-C (she/her), a board-certified Physician Assistant specializing in endocrine conditions including osteoporosis. This is a follow-up lecture to our May 15, 2026, session. Topics include bone density, osteoporosis risk factors, ways to maintain bone health, and how to speak with a provider about bone health evaluation and […]

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